Gout nutrition app · Evidence-based
Scan any meal to see its purine load, track uric acid and flares, and get dietary guidance grounded in clinical gout guidelines and USDA purine data.
12,000+ downloads
4.9 on the App Store · 260+ reviews
Dietary guidance is researched and fact-checked by our editorial team against published studies and USDA data.
How we review content →Recommendations follow American College of Rheumatology guidance and peer-reviewed research.
Editorial policy →Purine values are sourced from USDA data, with traffic-light ratings for every food.
Browse the food database →Used daily by people with gout, with 260+ reviews on the App Store and Google Play.
Read user stories →Gout Snap supports, but does not replace, care from your doctor or rheumatologist.
Everything you need to manage your gout effectively in one app
Monitor your daily purine levels with our easy-to-use chart.
Snap a photo and get instant purine content analysis for any food.
Gout is a metabolic condition that needs daily tracking, like hypertension or diabetes. GoutSnap makes it simple.
Snap any meal — our AI instantly identifies purines and nutrition data.
Log stress events that may trigger flares. Understand the mind-body connection in gout.
Gout-scored database with USDA / NIH data. Fast search with traffic-light color codes.
Personalized reminders to reach 2 L/day. Water flushes out uric acid — the main flare trigger.
Log intensity, location, and triggers. Spot patterns over weeks to prevent better.
Trends at a glance: purines, hydration, flares. Everything you need to understand what changes.
Gout isn't just your plate. Three levers — purines, weight, sugar & alcohol — act together on uric acid.
DASH diet meal plans tailored for gout. Premium feature that takes the guesswork out of eating.
Full history and correlations for your appointments. A clean report your doctor sees everything at a glance.
Free Online Tools
Not another form to fill in. Tools that only help when you need them — at the table, mid-flare, or at the doctor's.
Daily Purines
284 mg
Calculate total purine content in your meals and monitor daily intake to stay within safe limits.
Risk Score
Moderate
Answer questions about diet, lifestyle, and health factors. Get a personalized risk score in 2 minutes.
Today's Goal
2.4 L / day
5 of 8 glasses
Get a personalized daily water target based on your weight and activity. Proper hydration flushes uric acid.
Swap suggestion
Purines: 411 → 115 mg / 100 g
✓ Safe for goutFind low-purine alternatives to your favourite high-purine foods instantly — no guessing required.
Real results from real gout patients using GoutSnap
12,000+ downloads · 260+ reviews on the App Store & Google Play
GoutSnap has completely changed how I manage my gout. I can now instantly check if a food is safe to eat before ordering at restaurants.
Reduced flare-ups by 80%
in 3 months
The AI food scanner is incredibly accurate. It identified high-purine ingredients in dishes I thought were safe. A must-have app for anyone with gout.
Uric acid levels normalized
in 6 weeks
Simple, effective, and accurate. GoutSnap helped me understand which foods were triggering my gout attacks. I haven't had a flare in 6 months.
Zero gout flares
in the past 6 months
Individual results vary. Always discuss diet and medication changes with your doctor.
Expert Guides
Comprehensive resources created by medical professionals to help you manage gout effectively.
Learn which foods to eat and avoid with our comprehensive, research-based purine database.
Follow our science-backed meal plan to lower uric acid levels naturally.
Comprehensive lifestyle changes to prevent gout flares and reduce uric acid.
A practical list of high-purine foods that trigger flares — and what to eat instead.
Fresh from the blog
Fresh articles on gout diet, treatment, research and everyday management.
Everything you need to know about the GoutSnap gout app and managing gout
