Food Substitution Finder
Find gout-friendly alternatives Search a high-purine food to instantly see the best lower-purine substitutes, ranked by similarity. Or browse the full food table below.
Purine food database 103 foods
All Avoid High Moderate Safe / Low
Food Purines / 100g Risk
Yeast Extract
1960 mg High Beef Liver
554 mg High Anchovies
550 mg High Tuna (Canned)
510 mg High Sardines (Canned)
480 mg High Oysters
380 mg High Mussels
360 mg High Sardines (Fresh)
345 mg High Herring
340 mg High Fresh Tuna
300 mg High Chicken Liver
290 mg High Mushrooms (Dried)
290 mg High Tuna in Oil
290 mg High Mackerel
270 mg High Bonito
250 mg High Crab
210 mg High Beef (Lean)
195 mg Moderate Pork (Lean)
180 mg Moderate Lamb
180 mg Moderate Shrimp
180 mg Moderate Lentils (Dried)
180 mg Moderate Salmon
170 mg Moderate Trout
160 mg Moderate Kidney Beans
160 mg Moderate Peas (Dried)
150 mg Moderate Miso Paste
150 mg Moderate Beer
140 mg Moderate Squid
140 mg Moderate Scallops
135 mg Moderate Halibut
130 mg Moderate Lobster
118 mg Moderate Chicken Breast
110 mg Moderate Sole
110 mg Moderate Turkey Breast
105 mg Moderate Beef Gravy
100 mg Moderate White Fish
95 mg Low Haddock
95 mg Low Flounder
95 mg Low Soy Sauce
90 mg Low Cod
85 mg Low Spinach
80 mg Low Beef Broth
80 mg Low Tempeh
80 mg Low Dark Chocolate
80 mg Low Tilapia
80 mg Low Asparagus
75 mg Low Sunflower Seeds
75 mg Low Mushrooms (Fresh)
70 mg Low Cauliflower
65 mg Low Broccoli
65 mg Low Whole Wheat Bread
65 mg Low Peanuts
60 mg Low Tofu
60 mg Low Crayfish
60 mg Low Almonds
55 mg Low Cheddar Cheese
50 mg Low Red Wine
50 mg Low Corn
50 mg Low Brown Rice
45 mg Low Oats
45 mg Low White Bread
40 mg Low Garlic
40 mg Low Milk Chocolate
40 mg Low Potato
35 mg Low Egg
35 mg Low Ginger
35 mg Low Salmon Roe
35 mg Low Carrot
30 mg Low White Rice
30 mg Low Plain Yogurt
30 mg Low White Wine
30 mg Low Avocado
30 mg Low Lettuce
25 mg Low Cherry
25 mg Low Whole Milk
25 mg Low Low-Fat Milk
22 mg Low Cucumber
20 mg Low White Pasta
20 mg Low Banana
20 mg Low Orange
20 mg Low Strawberry
20 mg Low Orange Juice
20 mg Low Onion
20 mg Low Peach
20 mg Low Tomato
18 mg Low Grapes
18 mg Low Oat Milk
18 mg Low Pear
18 mg Low Kiwi
18 mg Low Apple
15 mg Low Green Tea
15 mg Low Almond Milk
15 mg Low Honey Melon
15 mg Low Pineapple
15 mg Low Black Tea
12 mg Low Coffee
10 mg Low Watermelon
10 mg Low Butter
5 mg Low Honey
2 mg Low Olive Oil
0 mg Low Regular Soda
0 mg Low Cola
0 mg Low Coconut Oil
0 mg Low Click any food row to find substitutes. Full 1,000+ food database available in the GoutSnap app.
