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Water helps dilute uric acid in your bloodstream and promotes excretion through the kidneys. Proper hydration reduces uric acid concentration, which decreases the risk of crystal formation that triggers gout attacks.
Water is best, but other fluids like tea, coffee (in moderation), and milk also contribute. However, avoid sugary drinks and alcohol, which can trigger gout attacks.
Yes, excessive water intake (more than 4 liters per day for most people) can lead to hyponatremia. The recommendations from this calculator are safe for most people.
Medical Disclaimer: This tool is for educational purposes only and should not replace professional medical advice. Please consult your healthcare provider for personalized guidance.