Tomatoes and Gout: Are They Triggering Flares?
Tomatoes and Gout: Are They Triggering Flares?
Quick Answer
Tomatoes contain very low purines (approximately 18 mg per 100g) and are safe to eat daily. While some people report tomato sensitivity, scientific evidence shows tomatoes are not a gout trigger. Tomatoes can be enjoyed freely.
Purine Content in Tomatoes
| Serving Size | Purine Content (mg) | % of Daily Limit |
|---|---|---|
| 100g | 18 mg | 2% |
| 1 medium tomato | 27 mg | 3% |
Do Tomatoes Cause Gout Flares?
Despite anecdotal reports, scientific research does not support tomatoes as a gout trigger. The purine content is minimal, and controlled studies show no link between tomato consumption and gout flares.
Tomatoes are safe to eat freely without concern for uric acid elevation.
Nutritional Benefits of Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant with anti-inflammatory properties. They're also excellent sources of vitamin C, potassium, and folate—nutrients that support overall gout management.
Frequently Asked Questions
Q: Should I avoid tomatoes if they bother me?
A: If you notice a pattern with tomatoes triggering flares (rare), you can limit them. But scientifically, tomatoes are very safe.
Medically Reviewed by: Registered Dietitian Nutritionist
Last Updated: January 2, 2026
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