Shrimp and Gout: Purine Content & Safety
Shrimp and Gout: Purine Content & Safety
Quick Answer
Shrimp contains very high purines (approximately 282 mg per 100g), among the highest of all foods. Shrimp should be avoided or limited to once monthly in small portions. Shellfish including shrimp are consistently linked to increased gout risk.
Purine Content in Shrimp
| Serving Size | Purine Content (mg) | % of Daily Limit |
|---|---|---|
| 100g (cooked) | 282 mg | 28% |
| 150g (6 medium) | 423 mg | 42% |
Why Shrimp Is Bad for Gout
Shrimp ranks among the highest purine foods, making it one of the worst choices for gout sufferers. A single 6-shrimp serving provides nearly 40% of daily purine limits. Studies consistently show shellfish consumption increases gout risk significantly.
If you previously enjoyed shrimp, limit it to once monthly in very small portions (3-4 shrimp), and increase water intake substantially on those days.
Better Seafood Alternatives
- Cod - 79 mg purines per 100g
- Tilapia - 140 mg purines per 100g
- Salmon - 170 mg purines per 100g (still moderate)
Frequently Asked Questions
Q: Can I eat any shellfish with gout?
A: Most shellfish is high in purines. Avoid oysters, clams, and mussels as well.
Medically Reviewed by: Registered Dietitian Nutritionist
Last Updated: January 2, 2026
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