Pork and Gout: Is Pork Safe?

Quick Answer

Pork contains very high purines (approximately 220 mg per 100g). Pork should be limited to once monthly in very small portions or avoided entirely for optimal gout management.

Purine Content in Pork

Serving Size	Purine Content (mg)	% of Daily Limit
100g (cooked)	220 mg	22%
150g (3 oz)	330 mg	33%

Why Pork Is Bad for Gout

Pork ranks among the worst protein choices for gout sufferers, with purine content similar to beef. A small 3-ounce serving provides one-third of a daily purine budget, making regular consumption problematic.

Studies link pork consumption to increased gout risk, particularly when consumed regularly.

If you eat pork, limit it to once monthly in small portions and increase fluid intake substantially.

Better Alternatives

• Eggs - 7 mg purines
• Tofu - 98 mg purines
• Chicken Breast - 167 mg purines (moderate)

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Medically Reviewed by: Registered Dietitian Nutritionist
Last Updated: January 2, 2026

Related Content:

• Complete Purine Guide
• Purine Calculator Tool
• 7-Day Gout Diet Plan